Draglist's Notizen, 06 Jan 21

Woke at 231.1, down .6 from yesterday. Filled a few glycogen stores at happy hour last night but I’ll get that back off. Omelet for lunch and good whoosh action. Down to 228.2 by 4:30.

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1339 kcal

Fett: 72,80g | Eiw: 126,04g | Kohlh: 26,45g.   Frühstück: Coffee. Mittagessen: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Abendessen: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2418 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 54 Minuten, Fitbit - 22 Stunden und 6 Minuten. mehr...