Draglist's Notizen, 06 Jan 21

Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.

103,5 kg Bisher verloren: 43,9 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1339 kcal

Fett: 72,80g | Eiw: 126,04g | Kohlh: 26,45g.   Frühstück: Coffee. Mittagessen: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Abendessen: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2418 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 54 Minuten, Fitbit - 22 Stunden und 6 Minuten. mehr...