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Have stayed off of carbs, and have watched the lbs start to come off as I am now down 7.5 lbs Generally eating whole foods with limited oils and salt(soups, salads, etc) and not having any cravings or cramping to date. Unwittingly ate a can of Habitant pea soup for lunch and noticed that it has 67 g of carbs, and plenty of salt so expect to have a bit of a setback now, but will keep on eating healthier.
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111,4 kg
Bisher verloren: 4,6 kg.
Still to go: 9,3 kg.
Diät befolgt: 100%.
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920 kcal
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Fett: 44,71g | Eiw: 45,46g | Kohlh: 83,60g.
Frühstück: Great Value Luncheon Meat, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream. Mittagessen: Coffee with Cream, Habitant Pea Soup with Smoked Ham. mehr...
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Verlust von 4,8 kg pro Woche
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