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Depressing weigh in because I know I've gotten smaller. I'm going to measure along with weight so that I have something to be happy about! I'm pretty sure that since I put on muscle quickly that this is what happened this week. Either that or I'm going to only be able to intake 800 calories a day - LOL!
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82,4 kg
Bisher verloren: 0 kg.
Still to go: 9,8 kg.
Diät befolgt: 100%.
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1373 kcal
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Fett: 76,95g | Eiw: 92,10g | Kohlh: 84,02g.
Frühstück: Fage Total 0% Greek Yogurt with Blueberry, Coffee, Decaffeinated Coffee. Mittagessen: Trader Joe's Lemon Chicken Salad with Dressing. Abendessen: Balade Light Butter with Sea Salt, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Chinese Cabbage Salad with Dressing, Skinless Chicken Breast. Snacks/Sonstiges: Trader Joe's Old Fashioned Blister Peanuts, San Pellegrino Sparkling Mineral Water, Trader Joe's 100% Pure Florida Grapefruit Juice, Sargento Light Mozzarella String Cheese. mehr...
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2471 kcal
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Bewegung:
Heimtrainer (Mäßig) - 46 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Winerds's Gewichtsverlauf
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