ibecktec's Notizen, 20 Jan 14

Some inspiration...before and after loosing the first 100lbs in 2009.

Before pic is 340lbs and after is 240lbs.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/RightSide.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/RightSide.jpg" border="0" alt="My right side after losing over 100lbs...I have lost over 140lbs now. photo RightSide.jpg"/></a>

These pics are me at 190lbs...some of my friends and family thought I looked too skinny.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs.jpg" border="0" alt=" photo 190lbs.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs2.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs2.jpg" border="0" alt=" photo 190lbs2.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs3.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs3.jpg" border="0" alt=" photo 190lbs3.jpg"/></a>

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1080 kcal

Fett: 52,00g | Eiw: 83,00g | Kohlh: 97,50g.   Frühstück: Quest Double Chocolate Chunk, Splenda Nectresse, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Mittagessen: Water, Essential Everyday All Natural Raspberries, Fage Total 0% Greek Yogurt (Container). Abendessen: 6 Piece Spicy Chicken Nuggets, Onion (4 Rings), Shredded Cheddar Cheese, Chili (Large). Snacks/Sonstiges: Water, Emerald Cocoa Roasted Almonds. mehr...

4559 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 30 Minuten, Stehen - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...