Wiegen Eintrag (keine Notizen) für 21 Januar 2014
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77,4 kg
Bisher verloren: 2,4 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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1292 kcal
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Fett: 48,03g | Eiw: 72,12g | Kohlh: 97,92g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Panera Bread Cheese Danish, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Sonstiges: Jagermeister Spice, Jagermeister Spice, Jagermeister Spice. mehr...
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2462 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Sitzen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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