Lizcerri's Notizen, 21 Jan 14

Having a pretty good week because I have not gotten back on the scale. I've been trying to measure my successes:

- Feel better
- More energy
- Eating healthier
- Drinking water
- Not hungry

Tomorrow is weigh in so I'm hoping that mean old scale doesn't spoil my positive thinking!

Also - I need to start exercising.

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1048 kcal

Fett: 28,25g | Eiw: 42,63g | Kohlh: 117,71g.   Frühstück: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Mittagessen: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Abendessen: Cornbread (Home Recipe), Chili's Chicken Enchilada Soup (Cup). Snacks/Sonstiges: Yellow Tail Merlot, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. mehr...