evanstonmomcpa's Notizen, 07 Jan 11

I'm baaaccckkkk! This time I have a "real world" friend in addition to "virtual" friends on here and am hoping that will be the push I need to stick with it this time. A year ago I lost about 17 lbs but then had a string of stressful months and gained it all back and then some. I spent my 30s feeling fat and I really don't want to spend all of my 40s feeling that way too. I am looking forward to feeling better, looking better and wearing all the clothes in the closet again :-).

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1716 kcal

Fett: 63,95g | Eiw: 109,42g | Kohlh: 183,24g.   Frühstück: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Mittagessen: ciabatta bread, rotisserie chicken breast. Abendessen: strawberries, jif peanut butter, Milk Chocolate Squares with Caramel Filling, Seedless Red Raspberry Jam, Peak Protein All Natural Granola, Greek Nonfat Yogurt - Plain, Ciabatta Roll, Extra Virgin Olive Oil. Snacks/Sonstiges: cashews, Special K Protein Shake - Chocolate, Optima Snack Bar - Nutty Chocolate Chew. mehr...

2509 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...