zebdavison's Notizen, 22 Jan 14

I had a great deficit again, but too many (much?) carbs. I didn't gain much, though, so that's cool. I am again below my 28-day average, which is good. Today hasn't been a good day, though, so I expect to gain some back.

84,9 kg Bisher verloren: 0 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

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2587 kcal

Fett: 72,35g | Eiw: 161,20g | Kohlh: 300,90g.   Frühstück: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Abendessen: Private Selection Hand Crafted Provolone Cheese,  Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, King Soopers Bolillo White Rolls, Kirkland Signature Chicken Alfredo. Snacks/Sonstiges: Enstrom's Dark Chocolate Almond Toffee, Minute Maid 100% Orange Juice, Minute Maid Soft Frozen Lemonade, Seagram's 7 Whiskey, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mehr...

2927 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 36 Minuten, Ruhen - 9 Stunden und 34 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...