maxigirl13's Notizen, 14 Jan 21

Slowly does it , I have not found things hard as yet . But I reckon , well I am hoping this goes smoothly .
Not really hungry either .
Onwards and upwards as they say .

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1706 kcal

Fett: 69,10g | Eiw: 53,40g | Kohlh: 225,04g.   Frühstück: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Mittagessen: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Abendessen: Green Peas (Frozen), Cauliflower, Boiled Potato, Beef or Meat Gravy (Home Recipe), Pork chop. Snacks/Sonstiges: Apples. mehr...

3428 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 4 Stunden, Sitzen - 5 Stunden, Ruhen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Cardio - 15 Minuten, Schlafen - 11 Stunden. mehr...