ChristyF's Notizen, 23 Jan 14

Got the mammo done. Will be having a physical this summer since I am now 45 years young. Curious what my cholesterol etc will be. Walked last night and did a few reps (2 reps of 20) on our weight machine. Read somewhere I need to work the muscles since we slowly start to lose them as we age. Want to be physically fit and as healthy as I can be as I age. Really hoping to get my weight into the 150's, seems I get stuck at a number for a long time... Going to continue to walk/run on the treadmill and lift weights. Can't wait for warm weather to get outside and walk! Spring cannot come fast enough for me.

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1393 kcal

Fett: 61,02g | Eiw: 73,26g | Kohlh: 142,19g.   Frühstück: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Mittagessen: Kroger Zesty Italian Dressing, Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Abendessen: Ground Beef (90% Lean / 10% Fat), Tomato Sauce (Canned), Egg Noodles (Without Added Salt, Cooked), Great Value Light Sour Cream, Young Green Onions, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses with Almonds, Lipton Tea Bags, Water, Fibersure Fiber Supplement. mehr...

2059 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...