TaniaKiseleva's Notizen, 17 Jan 21

Ate 1500 kk today instead usual 1000 kk. Feel a bit guilty. Feel full. Forgotten feeling 🙂 It is nice once in a while eat and enjoy. Not too often though 😅 Still long way to go.

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1482 kcal

Fett: 75,31g | Eiw: 97,40g | Kohlh: 97,08g.   Frühstück: Coffee with Milk, Kefir. Mittagessen: Heinz Thai Sweet Chilli Sauce, Heinz Thai Sweet Chilli Sauce, Olive Oil , Egg, Fried Egg , Cappuccino. Abendessen: Encona Sweet Chilli Sauce, Chicken Breast, Tesco Chicken & Bacon Caesar Salad. Snacks/Sonstiges: Quest Chocolate Chip Cookie Dough. mehr...

3822 kcal

Bewegung: Krafttraining - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...