Crystalwitch4's Notizen, 25 Jan 14

Have arrived at the 3 stone mark!! Woo hoo!! Still need to do run no 3 of week 1 on C25K, but DH has been very unwell this week and has spent a lot of time in bed with the curtains closed, so I haven't been able to use the cross trainer very often. Did one walkout routine from the Fitness Channel, but now we're both feeling a bit ropy from the detoxifying effects of the coconut oil and apple cider vinegar I've put us both on to strengthen our immune systems and clean us out. DH is improving slowly day by day, but it will be a long haul to get him right again. He has to change his diet and habits from now on in forever and he accepts this fortunately. It's a shame that he has had to be ill to realise this instead of making changes earlier from choice, but we are heading in the right direction now :0), though sadly it means we will miss our middle grandson's ninth birthday gathering tomorrow. There are a lot of people much worse off than us however, so onward and upward as they say.

92,5 kg Bisher verloren: 19,1 kg.    Still to go: 22,7 kg.    Diät befolgt: 100%.