Have arrived at the 3 stone mark!! Woo hoo!! Still need to do run no 3 of week 1 on C25K, but DH has been very unwell this week and has spent a lot of time in bed with the curtains closed, so I haven't been able to use the cross trainer very often. Did one walkout routine from the Fitness Channel, but now we're both feeling a bit ropy from the detoxifying effects of the coconut oil and apple cider vinegar I've put us both on to strengthen our immune systems and clean us out. DH is improving slowly day by day, but it will be a long haul to get him right again. He has to change his diet and habits from now on in forever and he accepts this fortunately. It's a shame that he has had to be ill to realise this instead of making changes earlier from choice, but we are heading in the right direction now :0), though sadly it means we will miss our middle grandson's ninth birthday gathering tomorrow. There are a lot of people much worse off than us however, so onward and upward as they say.
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92,5 kg
Bisher verloren: 19,1 kg.
Still to go: 22,7 kg.
Diät befolgt: 100%.
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Verlust von 1,8 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Congrats on your progress. Sorry to hear about hubby and hope he feels better soon. Bet you will do a great job getting him back on track. Sometimes we have to hit rock bottom, in order to rise up. Enjoy your weekend :)
25 Jan 14 vom Mitglied: SwoleMateBunny
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You are doing Awsome.. I dont know Stones lol But I can see by your chart you have been on a great steady downhill loss. WTG You are inspiring me. thanks
25 Jan 14 vom Mitglied: Joanne Warner
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wow that is great! I hope to get there soon also!
25 Jan 14 vom Mitglied: Tulipgirl6
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That is amazing! Joanne, 14lbs= 1 stone (I looked it up when I joined this site, lol... I also didnt know what everyone was talking about when they kept referring to stones!)
25 Jan 14 vom Mitglied: Jess cheng
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Thanks I was going to look it up as well. 38 pound is great!
25 Jan 14 vom Mitglied: wholefoodnut
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Thanks for all the lovely comments. I guess stones are a Brit thing! 3 stones actually equals 42 lbs btw. I wish you all the best in achieving your goals. If I can do it, then honestly anyone can. Have a great weekend. :0)
25 Jan 14 vom Mitglied: Crystalwitch4
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