MarceP10's Notizen, 18 Jan 21

Give these guys a follow if you are looking for new healthy recipes.. they give calorie carbs fats and protein break downs per serving for their recipes as well.

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909 kcal

Fett: 30,04g | Eiw: 34,69g | Kohlh: 123,39g.   Frühstück: Coffee with Milk. Abendessen: Lowfat Plain Yoghurt, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Snacks/Sonstiges: White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Yellow Sweet Peppers , Penne, SPAR Shoulder Bacon, Cheese Sauce . mehr...

3099 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...