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Reading new book Eating Healthy and over n over the mantra is whole food plant based diet. I'm yo-yoing 5-7# each month. I need to change what I'm doing. Took me a year to get from 200# down to 190#. Could've gotten there faster by cutting my hair sooner. Rest of the weight is built into my body. I know some is inflammation caused by food I eat. Mainly food with added sugar. It's time I start doing what I'm reading. Chocolate chip cookies are my weakness. They are a handy vehicle for yummy brown sugar, vanilla, and chocolate. I might find a recipe for wholesome fat bombs containing the taste of those ingredients, without the sugar. I must be nuts or fed up with inflaming my body.
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2098 kcal
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Fett: 92,61g | Eiw: 65,37g | Kohlh: 259,84g.
Frühstück: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Bananas, Great Value Frozen Blueberries, Great Value Sliced Strawberries, Ketchup , HEB Select Roasted Yukon Gold Potatoes, Egg. Mittagessen: Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Fat Free Ranch Dressing, Publix Fire Roasted Salsa with Black Beans & Corn, Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce. Abendessen: Kraft Tartar Sauce, Ketchup , Great Value Crinkle Cut French Fried Potatoes, Gorton's Classic Beer Battered Fish Fillets. Snacks/Sonstiges: Buttered Air Popped Popcorn, Candy, Hershey's Miniatures. mehr...
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2515 kcal
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Bewegung:
Kochen - 20 Minuten, Nähen - 30 Minuten, Lesen - 2 Stunden, Schneeschaufeln - 20 Minuten, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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