Wiegen Eintrag (keine Notizen) für 19 Januar 2021
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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4188 kcal
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Fett: 106,78g | Eiw: 405,33g | Kohlh: 409,84g.
Frühstück: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cooked Corn (from Frozen, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Mittagessen: Quick Oats (3-5 Min), Cooked Broccoli (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Tuna in Water (Canned), Protein Bread, Kraft Fat Free Miracle Whip. Abendessen: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Sonstiges: Premier Protein High Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Chocolate Brownie Protein Bar , Flourish Protein Pancake & Waffle Mix. mehr...
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Verlust von 0,6 kg pro Woche
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