19michael55's Notizen, 26 Jan 14

Weight is 203.4. Progressing to my 2/14/14 goal of being under 200 pounds. Looks like I will make it.

I am finding the balance between calories, net carbohydrates and protein to effectively lose weight. I need to tweak my calories to be between 1000 to 1100 calories.

Joan has discovered some interesting correlations between calories and weight loss. Good for her!

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1019 kcal

Fett: 35,25g | Eiw: 84,80g | Kohlh: 87,60g.   Frühstück: Blueberries (Unsweetened, Frozen), Grapefruit (Pink and Red), Darigold Fat Free Half & Half, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Wegmans Greek Feta Yogurt Dressing, Tomatoes, White Rice, Cooked Green String Beans (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Iceberg Lettuce, Baked or Broiled Salmon. Snacks/Sonstiges: Darigold Fat Free Half & Half, Coffee, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. mehr...