Thank you all so much for the heartwarming comments and support. This ride has not easy and illness was a big cause of my extreme weight gain which caused ALOT of water retention ( those who struggle with WR it is worth looking at your magnesium intake. Magnesium is really a mircle mineral) For those who asked I do intermittent fasting anything from 16:8 to 24 hour fasts. I try and eat clean I dont eat any meat only fish, and no low fat food double cream or full cream. .Today I had an awesome non scale victory - I tried on a dress and thought it was a size 36 and when I tried it on it fit but I would like it a little bit more loose. (thought when I reach 70kg it will be my reward ,) but by surprise when I put it back on the hanger and saw the lable it was a size 34😄😄😄😄 Much light and love to all of you - we got this!!!
20 Jan 21 vom Mitglied: Celeste882
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Yes. Jy lyk fantasties.... Well done.... Xx
20 Jan 21 vom Mitglied: Amorein Van Rooyen
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Agreed. The weightloss transformation is truly one to look up to! Thank you.
Could you tell me more about the magnesium and how you took it, also how did you get your hair so amazing 😳
21 Jan 21 vom Mitglied: Mishie Mish
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22 Jan 21 vom Mitglied: ntenzal
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Fantastic! You go, girl! 👏
22 Jan 21 vom Mitglied: Binqa
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22 Jan 21 vom Mitglied: Nats♡1125
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I'm so proud of your achievement I hope to follow in your footsteps, been busy cutting back my calories to 1500 a day and eating more healthy and lean meats and lots of veggies and some fruits
23 Jan 21 vom Mitglied: Jay8308
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Well-done girl so awesome keep going you got this. I was almost the exact weigh june 2020 when I kicked my butt into gear we've had similar progress, I would say intermittent fasting is definitely a contributing factor. I threw in some Omad here and there and it's quite the boost.
26 Jan 21 vom Mitglied: pavendree naidoo
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Let’s talk Celeste .. I need help
27 Jan 21 vom Mitglied: NeoMod
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Wow,, well done... You're an inspiration!!!
28 Jan 21 vom Mitglied: Mahlogonolo111
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28 Jan 21 vom Mitglied: Ch@rlien
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02 Feb 21 vom Mitglied: Simmy81
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02 Feb 21 vom Mitglied: HLJP
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02 Feb 21 vom Mitglied: etiennesmit
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Well done, great improvement! Keep it ip 👌🏻👏🏻
24 Mrz 21 vom Mitglied: Riaan.van.niekerk
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