aggie95's Notizen, 27 Jan 14

Treadmill/Running Challenges

01/20/14 - 01/26/14: 8.08 miles or 13 km; 1010 calories burned

Running was accomplished over 4 workouts and was all outside. Weather was cold last week. And this week will be more of the same!

Weekend was good. My DH was home sick though Sat and Sun with stomach flu. My son and I were at my parents helping out with the farm on Saturday. We didn't get home until about 8 pm and that's when we found out that Daddy had not gone to work! Try to tell a little guy though that he has to be quiet and let Daddy rest! Not happening!! I tried my best though! On Sunday, my DH was feeling better but by the afternoon he feeling bad again. It sucks that he was feeling horrible and it bothers him when he misses work. He's the type that has to go to work no matter what! It also doesn't help that he doesn't get sick days and loses pay.

So, busy week this week. Gotta get ready for my son's birthday party. I made a list and I don't think some of it will happen! So much running around...why didn't I think of these things sooner! And I was thinking of serving chili but then I'd have to find some bowls....

Anyway, I'll get thru this. Plus I plan to keep running this week. Hopefully, I get over this sweet food craving thing...I want cake, donuts, cookies, chocolate. I think it's the weather...it's cold and I think I need extra to keep me warm! It's all in my head!

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1656 kcal

Fett: 71,94g | Eiw: 88,87g | Kohlh: 169,35g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Andy Boy Romaine Hearts, Whole Wheat Dinner Rolls, Gouda Cheese. Abendessen: Butter, Whole Milk, Nesquik Chocolate Powder Drink Mix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Texas Toast, Cheddar Cheese. Snacks/Sonstiges: Pringles Reduced Fat Original, Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mehr...

3026 kcal

Bewegung: Sitzen - 2 Stunden und 5 Minuten, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gartenarbeit (Gartenbau) - 35 Minuten, Dehnen (Yoga) - 4 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 25 Minuten, Ruhen - 20 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 10 Minuten, Gymnastik (Leicht) - 4 Minuten. mehr...