aggie95's Notizen, 28 Jan 14

It's cold today! -20c with a windchill of -30c! And windy! So, we've come up with an alternate plan today and that's to do a Jillian Michaels workout. We're going to hide in a storage room and do it! I'll be sore for days (don't do videos very often!).

Anyway that is the plan! If it works, might have to do it tomorrow too as the weather is staying the same over the next few days!

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1747 kcal

Fett: 68,47g | Eiw: 103,15g | Kohlh: 191,07g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Whole Wheat Dinner Rolls, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers. Abendessen: Zucchini Lasagna - A Recipe from Skinnytaste, Dempster's Garlic Bread, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. mehr...

2901 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 1 Stunde, Einkaufen - 1 Stunde und 20 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 35 Minuten, Ruhen - 11 Minuten, Auto Fahren - 1 Stunde. mehr...