Zingce's Notizen, 23 Jan 21

When I was heavier than now I forced myself to drink 3l a day. I bought 2 x 1.5l bottles. The first one needs to be done by 12:00 every day and the second one by about 19:00. Because I love coffee I would rather drink coffee during the day and that stops me from drinking water, so rather cut back on all other fluids and try and up your water per day before you drink tea or coffee. Water really helps with weight loss. I have really been struggling the last while to even finish 1 x 1.5l per day, have to try and do 2l a day. Someone once gave the formula of weight divided by 30 = l of water per day to drink. Good luck on your journey! 

@Zingce - Firstly I would like to say that I admire your self-dicipline👌. Fizzy drinks are very addictive, I know, cause I used to be addicted to Coke🙆. I haven't had a glass since last year. What I find helpful is soda water. The gass makes it feels like a fizzy drink and is really satisfying. You can also add a slice of lemon.  

Congratulations on managing to drink 2L of water. Keep at it and you will see the results quicker than you think 

Thank you everyone for the motivational comments it’s really encouraging to have people going through the same journey and winning 💃🏽💃🏽💃🏽💃🏽💃🏽.