onetonedmom's Notizen, 29 Jan 14

Hi all I hope everyone in South Ga is ok and not stranded our highway the 285 is an ice rink full of stranded and abandoned cars I am thankful that my husband did not have to go to work today. So my gym is closed to day and today is one of my workout days I guess I will have to pop in one of my DVDs I am feeling really good about myself today getting used to drinking only water and am looking forward to my cheat/weight day (Superbowl Sunday)!! I wonder how far I will let myself go? I hope everyone is doing well with their goals.

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1705 kcal

Fett: 55,64g | Eiw: 102,86g | Kohlh: 206,52g.   Frühstück: Egg White , Avocados , Jimmy Dean Turkey Sausage Patty, Clementines , Tostitos All Natural Chunky Salsa (Hot). Mittagessen: pop chips Mediterranean herb veggie chips, Nature's Own Honey Wheat Bread, Salmon, Avocados. Abendessen: Bush's Best Country Style Baked Beans, Pork Chops (Top Loin, Boneless), Uncle Ben's Whole Grain Brown Rice. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Vanilla, Jif Natural Creamy Peanut Butter, Bananas. mehr...

2015 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...