Wiegen Eintrag (keine Notizen) für 30 Januar 2014
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76,7 kg
Bisher verloren: 3,2 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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2097 kcal
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Fett: 99,97g | Eiw: 98,81g | Kohlh: 131,95g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Frango Mint Chocolates, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Horseradish, Boar's Head Liverwurst, Stop & Shop Pumpernickle Bread. Abendessen: Coffee (Brewed From Grounds), Cream (Half & Half), Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Specially Selected Pumpkin Ravioli, Russet Potatoes (Flesh and Skin), Pork Leg (Shank Half, Lean Only). Snacks/Sonstiges: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Trader Joe's Jarlsberg Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Crunchmaster multi-grain Original multi-seed. mehr...
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2443 kcal
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Bewegung:
Sitzen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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