springskinny's Notizen, 30 Jan 14

okay im done with the doritoes and dip. I will sstick to popcorn and maybe sait and vinegar lays because I cant eat too many of those at one time. I need to stock on sugar-free snacks like jello for sugar cravings. I also want to eat more protein and vegetables and less fat and carbs. And keep my exercise steady. I want to see the numbers on scale keep going down steadily.

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1780 kcal

Fett: 66,28g | Eiw: 49,37g | Kohlh: 266,64g.   Frühstück: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). Mittagessen: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). Abendessen: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). Snacks/Sonstiges: Jell-O Lime Gelatin Dessert. mehr...

2235 kcal

Bewegung: Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...