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I doubled my total carbs yesterday just by eating one tortilla. It had 19 total carbs and 6 net carbs but I will not be doing that again! I still kept my net carbs pretty low, but wow! Just made creamed cauliflower for the first time and it was so much better than I expected!
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1228 kcal
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Fett: 108,30g | Eiw: 40,22g | Kohlh: 20,42g.
Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream. Mittagessen: Butter, Land O'Lakes Heavy Whipping Cream, Cooked Cauliflower (from Frozen), Lucerne Shredded Italian Four Cheese Blend. Abendessen: Kraft 2% Milk American Cheese Singles, Green Giant Romaine Lettuce, Celery, Red Onions, Hellmann's Real Mayonnaise, Breakstone's All Natural Sour Cream, Giant Food Boneless Skinless Chicken Breasts. mehr...
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 Kommentare
Instead of tortillas, try Joseph's Lavish Bread. Only 4 net carbs. I've seen them at all of my local grocery stores.
https://www.josephsbakery.com/shop/flax-oat-bran-whole-wheat-square-lavash.html
30 Jan 14 vom Mitglied: szinski
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I've tried those. They're good. Thanks for the reminder!
30 Jan 14 vom Mitglied: MarieRemie
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Those dang tortilla shells. They're so skinny. The problem is, you won't be for long if you start choking those down. :)
31 Jan 14 vom Mitglied: northernmusician
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31 Jan 14 vom Mitglied: MarieRemie
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