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So I haven't weighed in for a while because I went home to Kansas City over MLK Day and ate like it was vacation. This morning I realized that I'm truly in denial about my weight. When I got down to 136 before the trip home I thought, "Well of course, this is my actual weight." As if the higher numbers I carried on the scale a few days prior were just some fluke - a fluke that happened every time I got on the scale.
So after KC I didn't weigh in because I knew I'd gained some weight -- "water weight and bloat from all the alcohol and salt" I assured myself. Or maybe actual weight. This lead to about a week of VERY strict dieting and working out every single day. I think I expected a miracle of sorts, because I was very unhappy when I got on the scale yesterday morning I refused to believe I was STILL up from before my visit home.
Now I have moved beyond "Denial" and into "Acceptance". It's a little scary, but it feels good.
So I weigh-in today at 137.3. I believe this to be my real, actual weight right now. No excuses about my period, or salt intake, or not going to the bathroom :D. This is me, and if I want to be slimmer I have to work for it.
Wow, I didn't realize that would be so tough.
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62,3 kg
Bisher verloren: 0 kg.
Still to go: 9,2 kg.
Diät befolgt: 100%.
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700 kcal
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Fett: 11,17g | Eiw: 38,87g | Kohlh: 115,83g.
Frühstück: apple, sugar. Mittagessen: vegetarian minestrone au bon pain, lettuce, starkist albacore, whole grain tortilla. Snacks/Sonstiges: pear. mehr...
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Zunahme von 0,2 kg pro Woche
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