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Successfully had my second workout day in a row with a good cardio and Chest/Back weight training. Hopefully I can continue towards building a daily exercise routine which becomes a habit again. From what I understand it takes 3 weeks to build a daily habit.
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2905 kcal
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Fett: 101,99g | Eiw: 250,34g | Kohlh: 227,70g.
Frühstück: Pure Protein Shake - Strawberry Cream, Cherries, Strawberries, Blueberries, Bananas, Organic Frozen Blueberries, Platinum Hydro Whey. Mittagessen: Wish-Bone Italian, Chicken Breast, grape tomatoe, Romaine. Abendessen: Baguette, Butter, Mushrooms, Bacon, Macaroni & Cheese, Boneless Pork Chop, Little Debbie Swiss Roll, Shortbread Cookie, Coors Light. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Blue Diamond Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese, Peach. mehr...
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 Kommentare
reseachers say 21 days to create that "habit" or make something part of your "routine"
you want it..............you can do it..
11 Jan 11 vom Mitglied: tg000018
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