Jon Grant's Notizen, 27 Jan 21

My scale is acting up - first reading said 81.2 and then second said 80.7, so I'm averaging this one out. But still, progress!

80,9 kg Bisher verloren: 14,3 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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1520 kcal

Fett: 76,68g | Eiw: 62,86g | Kohlh: 152,98g.   Mittagessen: All Gold Tomato Sauce, Hard White Roll, Woolworths Double Cream Coconut Yoghurt, Coffee, Bakers Strawberry Whirls (2). Abendessen: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Sonstiges: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. mehr...

2565 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...