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It seems there is one problem after another, and I feel so stressed. I know it doesn't help solving problems, but it is hard to control emotions...
When there is stress, it is good to do workout, sweat, and forget about problems! (just for a while, at least.) The DVD I used today used to be easy, but it was hard today! It shows how much I had neglected exercise for the last...six months! I need to get back my good lifestyle!
This week's goal: do workout five days! so, three more to go by Sunday.
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53,3 kg
Bisher verloren: 4,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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767 kcal
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Fett: 26,34g | Eiw: 53,74g | Kohlh: 86,71g.
Frühstück: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Mittagessen: salmon cake. Snacks/Sonstiges: skim milk, Fage 0% total greek yogurt, whey protein gold standard vanilla. mehr...
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1493 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 50 Minuten. mehr...
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konstantes Gewicht
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