Wiegen Eintrag (keine Notizen) für 02 Februar 2014
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76,2 kg
Bisher verloren: 3,6 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1446 kcal
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Fett: 102,16g | Eiw: 84,68g | Kohlh: 47,76g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Abendessen: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. mehr...
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2268 kcal
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Bewegung:
Sitzen - 13 Stunden und 30 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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