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I was feeling a little out of sorts yesterday but made it to the gym and had an awesome workout. I banged out some circuit weight training and put in an hour on the treadmill at 6mph.
The scale this morning was flat week over week, probably from traveling and changing my fast day. Today I plan a low carb day along with another strong gym effort. Tomorrow is weigh in day and I hope I can keep my 2 lbs per week streak going.
Have a great Sunday everyone!
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1533 kcal
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Fett: 50,06g | Eiw: 186,46g | Kohlh: 79,08g.
Frühstück: Egg White, Tomatoes, Onions, Egg. Mittagessen: Ortega Original Taco Sauce, American Heritage Cheddar Shredded Cheese, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Broccoli. Abendessen: Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Onions. Snacks/Sonstiges: nature made NM FLAXSEED OIL 1000 MG, nature made NM FLAXSEED OIL 1000 MG, nature made NM FLAXSEED OIL 1000 MG. mehr...
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3124 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks Bill, what I lack in knowledge, I try to make up in effort. I know I have to weigh in tomorrow morning so I'm doing what I can to keep things moving in the right direction. Congrats on the program running this evening, I'll see if we get it here.
02 Feb 14 vom Mitglied: Tim Huffman
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Tim Huffman's Gewichtsverlauf
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