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Another good cardio workout this morning with 15 min warmup on the Elliptical and a 2 mile run on the treadmill in 17:36. Didn't have much time this morning since I had to get out the door to take my youngest son to his schools Cross-Country practice. Looks like I'll need to start before 6am to get all my routines completed on time for Wed/Thurs.
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2479 kcal
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Fett: 92,87g | Eiw: 172,22g | Kohlh: 202,74g.
Frühstück: Cream of Wheat Instant Healthy Grain - Maple Brown Sugar, Platinum Hydro Whey, Organic Frozen Blueberries. Mittagessen: peach, Wish-Bone Italian, Chicken Breast, grape tomatoe, Romaine. Abendessen: Mini Fig Newtons, Coors Light, Cool Whip, Blue Bell Homemade Vanilla, Enriched White Buns, Beef Brisket (Lean Only Eaten), Bacon, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Chocolate Peanut Butter Protein Bar, LiveActive for Digestive Health Lowfat Cottage Cheese, Blue Diamond Almonds. mehr...
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