The body is a funny thing. It appears that when I do my long runs (9 miles+) I am heavier the following morning even while staying within RDI. My theory is that my leg muscles are sore and inflamed drawing in more water. This morning, I have seen a drop back of 1.1 pounds. Yesterday was my rest day (no exercise) and, frankly, I ate terrible...including no bake cookies I attempted to make using artificial sweetener. I did consume quite a bit of water (120 oz), but that really is no different than how much I have been regularly consuming. In any event, it is nice to lose the 1.1 pounds I was up yesterday.
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83,1 kg
Bisher verloren: 30,4 kg.
Still to go: 21,9 kg.
Diät befolgt: Recht gut.
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1437 kcal
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Fett: 54,01g | Eiw: 102,51g | Kohlh: 129,12g.
Frühstück: A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg, Genuine Steak House Brand Beef Ribeye Steak. Mittagessen: Hurst's HamBeens Pinto Beans with Ham Flavor. Abendessen: Mountain Dew Diet Mountain Dew (Can), Jack Daniel's Spicy Original Barbecue Sauce, Peanuts, Orange Marmalade, Carrots, Butterball All Natural Turkey Breast Filets, Lima Beans. Snacks/Sonstiges: Pistachio Nuts, Tootsie Roll Tootsie Roll (Midgees), 3 Musketeers 3 Musketeers Minis, Keebler Club Crackers Original, Saltine Crackers. mehr...
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2743 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Krafttraining (Mäßig) - 5 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Schlafen - 22 Stunden und 30 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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Kommentare
I generally always weigh in the morning after rest days for that same reason. :-)
04 Feb 14 vom Mitglied: Annabelle3117
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!!! All this weight-loss and marathon training reading and research and no one mentioned it to me!!! LOL
04 Feb 14 vom Mitglied: 2ManyCurves
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I guess thats something we all figure out on our own, nobody told me either! Lol Definitely water retention though. No worries, youre doing great and I highly doubt some no bake cookies are going to outweigh all that exercise :-)
04 Feb 14 vom Mitglied: Annabelle3117
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2ManyCurves's Gewichtsverlauf
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