Rckc's Notizen, 01 Feb 21

Yesterday I was all boo-hoo about not losing so I took a look at my numbers. I have calories set at 1300 and I averaged 1350. I guess I've found a good number for maintaining. The last week that I had a substantial loss I averaged around 1200. Soooo I guess it's time to reign it in.

It's a new month and a Monday and the new weekly challenge will be starting
I will drop to 1200 calories.
I will drink a minimum of 48 oz water
I will keep plugging along

66,7 kg Bisher verloren: 58,1 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 38,09g | Eiw: 127,84g | Kohlh: 109,59g.   Frühstück: Lady Boss ladyboss greens, Blueberries, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Brownie Batter Flavor, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Monterey Mushrooms Baby Bella Mushrooms, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta, Creamy Tuscan Garlic Scallops. Snacks/Sonstiges: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Brownie Batter Flavor. mehr...