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Friday's entry
Weight didn't seem to increase despite last night's dinner out. MEals have been good:
Breakfast: 25 almonds (3 carbs), 1 cup soy milk (2 carbs)
2 cups of coffee with cream (4 carbs?)
late lunch: veggie stir fry (3 carbs) with beefless strips (6 carbs)
Evening snack: almonds (2 carbs)
Total: 20 carbs!!! (How perfect is that?!)
Exercise: 30 mins on treadmill (5 mins * 3 intervals of running, and then walking). 10 mins of weights (3 sets of biceps, 1 set of shoulders)
Keeping to my promise despite the aggravations of the day. Will continue to keep this going.
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 Kommentare
Great job with the carbs and workouts! How does that look with points/calories? Glad you're staying on track. Way to go!
31 Jan 09 vom Mitglied: amryk
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Way to go! That IS perfect. Keep it up, Girl!
31 Jan 09 vom Mitglied: mbhpro
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Looks like you're doing well!
03 Feb 09 vom Mitglied: biblioholic03
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