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I got another good morning of cardio workout in with 3 miles on the Treadmill and Shoulders/Biceps/Triceps with weights too. Making good steady progress towards building my daily exercise routine and good eating habits again. I do need to finish my current Keg of Beer so I can go atleast a month of no drinking beer (Hopefully by Feb).
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3147 kcal
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Fett: 87,53g | Eiw: 209,67g | Kohlh: 363,03g.
Frühstück: Pure Protein Shake - Strawberry Cream, Blueberries, Cherries, Strawberries, Platinum Hydro Whey, Bananas, Organic Frozen Blueberries. Mittagessen: Wish-Bone Italian, Chicken Breast, grape tomatoe, Romaine. Abendessen: Coors Light, Bacon, Ronzoni Penne, Mild Sausage, Ground Beef, Triple Mushroom. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Blue Diamond Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese. mehr...
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