|
If I eat with chopsticks I eat slower and get full faster. I’ll end up munching on this til it’s almost lunch time. Slightly bigger meal than normal for breakfast, but I’m counting on munching on it for awhile while I’m working. 😊
|
1222 kcal
|
Fett: 34,04g | Eiw: 57,38g | Kohlh: 181,09g.
Frühstück: Monster Beverage Monster Energy Light, Onions , Russet Potatoes (Flesh and Skin) , Fresh & Easy Pork Sausage Breakfast Patties, Philadelphia Whipped Cream Cheese Spread, Great Value Fancy Fiesta Blend Cheese Shredded. Mittagessen: Kraft 100% Grated Parmesan Cheese, Teriyaki Sauce , Great Value Tilapia Skinless & Boneless Fillets, Meijer Cavatappi. Abendessen: Lipton Raspberry White Tea. Snacks/Sonstiges: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Meijer Whipped Cream Cheese Spread. mehr...
|
|
2399 kcal
|
Bewegung:
Kugelhantel (Kettlebell) - 10 Minuten, Ruhen - 17 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...
|
|
 Kommentare
That’s a good trick. I’m notorious for eating super fast. I’ll try this...
04 Feb 21 vom Mitglied: Lowkeylife
|
I really recommend it! I bought a bunch from Walmart not long ago and it’s helped me a little bit at least. I always eat fast and am always hungry so the longer I munch or at least am visually filling myself by appearance, it’s helping a bit. 😊 let me know if it helps you!!
04 Feb 21 vom Mitglied: Bandit_Shadow
|
There was a girl in college who tried that. She would even eat green peas with chopsticks. She lost a noticeable amount of weight. Good trick!
04 Feb 21 vom Mitglied: willye08
|
Chop sticks ha! ...Good idea.
04 Feb 21 vom Mitglied: fred4win
|
It takes about 15 minutes for your body to recognize FULL. Most people are done eating before the FULL light comes on. And so the overeating journey starts. Once your stomached is used to being blown up like a balloon all the time it begins to accept that state as FULL and you continue to feel hungry unless stuffed. Vicious cycle..
04 Feb 21 vom Mitglied: Kenna Morton
|
Great idea with the chop sticks - and Kenna you are so right with the "full light" and timing... both methods are great points to keep in mind on this adventure.
04 Feb 21 vom Mitglied: tahoebrun
|
I do the chop sticks as well, its a great way to slow things down
04 Feb 21 vom Mitglied: AusiGaz
|
04 Feb 21 vom Mitglied: Slow Meta
|
If I use fork I’ll eat slower 😂
04 Feb 21 vom Mitglied: amberrr777
|
this a really good Idea for certain foods. as a really fast eater I would definitely want to try!
04 Feb 21 vom Mitglied: Rhiannon_✓
|
Just put your fork down, chew your food till it is no longer WHOLE and swallow. Food needs to be well moistened with saliva to start the enzymic digestion of what you are eating.
04 Feb 21 vom Mitglied: Kenna Morton
|
Enzymic effect of digestion— must have lost my train of thought.
04 Feb 21 vom Mitglied: Kenna Morton
|
I use chopsticks as well.
04 Feb 21 vom Mitglied: fisherfarms1
|
Thanks for poking fun. Humor is a good thing to have in life. Such an awesome “community”
05 Feb 21 vom Mitglied: Bandit_Shadow
|
|
Bandit_Shadow's Gewichtsverlauf
|