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Came home from work today, worked out and was SO hungry afterwards I DEVOURED supper. Ate WAY more then i should have. Lunch was bad too since I forgot to pack a lunch! I' just going to label today as a bad day lol. Tomorrow will be better. On the pus side, I'm really enjoying the Zumba workout I ordered. Feel the Burn!
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 Kommentare
It happens! I learned the hard way to always 'fuel' my workouts. If I dont have a lot of time I will guzzle a protein shake on the way to the gym but I def always eat something with complex carbs and a good amount of protein before I work out. :-)
06 Feb 14 vom Mitglied: Annabelle3117
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Ya! Definitely learned my lesson there. I will be grabbing a banana or something before i work out tomorrow. :]
06 Feb 14 vom Mitglied: chels21
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chels21's Gewichtsverlauf
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