Bandit_Shadow's Notizen, 04 Feb 21

4oz tilapia with 1 cup (dry) cavatappi pasta with teriyaki hot sauce and Parmesan cheese. Yummy lunch!

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1222 kcal

Fett: 34,04g | Eiw: 57,38g | Kohlh: 181,09g.   Frühstück: Monster Beverage Monster Energy Light, Onions , Russet Potatoes (Flesh and Skin) , Fresh & Easy Pork Sausage Breakfast Patties, Philadelphia Whipped Cream Cheese Spread, Great Value Fancy Fiesta Blend Cheese Shredded. Mittagessen: Kraft 100% Grated Parmesan Cheese, Teriyaki Sauce , Great Value Tilapia Skinless & Boneless Fillets, Meijer Cavatappi. Abendessen: Lipton Raspberry White Tea. Snacks/Sonstiges: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Meijer Whipped Cream Cheese Spread. mehr...

2399 kcal

Bewegung: Kugelhantel (Kettlebell) - 10 Minuten, Ruhen - 17 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...