onetonedmom's Notizen, 07 Feb 14

I am dreading my weigh in tomorrow.. I have been recording what I eat but it has been a great reduction in veggies and an increase in alcohol since last week. I have not been feeding my body smart this week and I know it, sigh. To add to improper food and drink intake I am going to drinks and dinner with the girls tonight. I am not saying that I am not going to eat today to make up for tonight but I am going to keep tonight in mind when having lunch and snacks today I will have my usual breakfast egg white turkey sausage omelet with salsa, sauteed zucchini and maybe 1/4 of an avocado I have not decided yet. That usually comes to 200-250 calories depending on the avocado.

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1992 kcal

Fett: 80,30g | Eiw: 96,91g | Kohlh: 204,95g.   Frühstück: Water, Avocados, Zucchini, Egg White, Jimmy Dean Turkey Sausage Patty, Tostitos All Natural Chunky Salsa (Hot). Mittagessen: 2% Reduced Fat Chocolate Milk, Hillshire Farm BBQ Pork Rib Sandwich, Oranges. Abendessen: Pei Wei Pork Egg Roll, Svedka Vodka, Bonefish Grill Fried Calamari, Roundy's Artichoke Spinach Dip, Fried Green Tomatoes. Snacks/Sonstiges: Quest Chocolate Chip Cookie Dough. mehr...