mcarthey's Notizen, 07 Feb 14

Another week gone and a half lb down. I'm not working out this week due to surgery recovery so I'm happy that I'm not gaining. I definitely struggle with my weight when I'm not exercising. We're travelling this weekend so I'll have to be extra mindful.
Have a great weekend all!

98,7 kg Bisher verloren: 0 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 45,55g | Eiw: 63,98g | Kohlh: 175,10g.   Frühstück: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Skim or Nonfat Milk (Calcium Fortified), Millville Crunchy Granola Raisin Bran. Mittagessen: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Skippy Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hard-Boiled Egg. Snacks/Sonstiges: Pop Weaver Light Butter Microwave Popcorn. mehr...