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Sunday Lunch/Dinner ... always enjoyable
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151,8 kg
Bisher verloren: 30,4 kg.
Still to go: 39,8 kg.
Diät befolgt: Recht gut.
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2368 kcal
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Fett: 110,77g | Eiw: 142,03g | Kohlh: 212,08g.
Frühstück: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Mittagessen: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Butter (Salted) , Rye Bread . Abendessen: Toasted Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Enterprise Red Viennas, Avocado, KOO Baked Beans in Tomato Sauce, Fried Egg . Snacks/Sonstiges: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. mehr...
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Zunahme von 8,4 kg pro Woche
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 Kommentare
Curious... Did you follow low carb last week? What did you do.. Decided to get back on track starting today 🙈
08 Feb 21 vom Mitglied: lessthan15
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No. My carbs were actually between 35 and 40% of total intake, but in saying that they were all good carbs... veg, brown rice, gluten free pasta and fruit. Only cut sweet things, made sure water was above 3.5 liters a day.
08 Feb 21 vom Mitglied: Fat Mike's
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Ah... Tx for the advice... Will follow suit..
08 Feb 21 vom Mitglied: lessthan15
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Fat Mike's's Gewichtsverlauf
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