ChristyF's Notizen, 13 Feb 14

Trying Cayenne supplements. Figure it can't hurt, just an herb. I wanted to post on my journal so I would know the exact date I started them. Taking 3-4 a day starting today, 2/13/14. I am also sticking with my fiber supplement. Just can't get enough fiber in my diet on food alone. The fiber has really helped regulate me and when I first started taking it I finally broke the 170's. But I'm stuck again in the low 160's. Weather is finally getting up above the freezing mark so the snow is melting.

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1152 kcal

Fett: 27,60g | Eiw: 67,97g | Kohlh: 164,35g.   Frühstück: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cuties Clementines. Mittagessen: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. Abendessen: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Sonstiges: Genghis Grill Cayenne Pepper, Fibersure Fiber Supplement, Water, Lipton Tea Bags, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. mehr...

2132 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...