cyd69's Notizen, 13 Feb 14

well here it is snowing once again so my exercise today was I rode my stationary bike for 10 min. at 13 mph which comes out to 1.8 miles so I know I need to keep working on that. I also shoveled snow for about 30 min and cleaned off my van so I could start it for a little. I inserted what I ate today and some of the fat grams don't match up with what is on the box but it is close enough. Well I will see if this diet is working on Monday when I go to the gastric bypass support group. I just need to get more exercising in and with this crazy weather I am getting stuck at home.I am proud of myself I had made brownies for my choco-a-holic boyfriend and after shoveling snow I was craving something sweet so instead of grabbing that piece of brownie I grabbed an Atkins Mudslide meal bar which is better that that brownie cuz now I can put off eating for a little while long and just eat a little supper

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2366 kcal

Fett: 91,47g | Eiw: 120,62g | Kohlh: 261,65g.   Frühstück: Coffee-Mate hazelnut coffee creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Atkins Advantage Chocolate Peanut Butter Bar, Dannon Light & Fit Greek - Strawberry. Mittagessen: weis market vidalia onion lite dressing, Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots, Green Peppers, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Fresh Express Italian Salad Mix. Abendessen: Jack Daniel's Whiskey, Mussels, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Barilla Angel Hair Pasta, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Tomato, Olde Cape Cod Oyster Crackers, Lobster Bisque. Snacks/Sonstiges: Cheesecake, Ritz Mini Toasted Chips - Sour Cream & Onion. mehr...

4993 kcal

Bewegung: Auto Fahren - 1 Stunde, Einkaufen - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...