jurrabi's Notizen, 17 Jan 11

Not the best weekend for my diet (I drunk on saturday and ate out on Sunday night).

In the last 3 weight-ins I've moved in the 112.7 - 113 Kgs frame. This stops the apparently unstopable downhill rally I was on.

I'm not worried anyway. I'm sure my method will pay off in the long term.

The important thing is that this diet is not a hard effort and I'm sure I will maintain it for all the time I need for.

113 kg Bisher verloren: 3 kg.    Still to go: 28 kg.    Diät befolgt: Recht gut.

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1291 kcal

Fett: 46,01g | Eiw: 105,97g | Kohlh: 105,45g.   Frühstück: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Mittagessen: Tomates, media pastilla de Caldo de Carne, aceite de girasol, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Abendessen: Pan de Molde Integral sin Corteza, Jamon York Extra. mehr...

4307 kcal

Bewegung: Bowling - 4 Stunden, Ruhen - 11 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 2 Stunden. mehr...