kikiabista's Notizen, 16 Feb 21

makan siang ga sampe 400kkal, soto ayam homemade, ayam msh digoreng, tapi isian nya ga pake bihun sm kentang yg digoreng buat pangkas kalori. nasi nya pun ganti nasi jagung (ampok) jd irit deh kalorinya, sama kenyang nya, sama enaknya ❤

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1592 kcal

Fett: 64,74g | Eiw: 78,01g | Kohlh: 177,61g.   Frühstück: Sari Roti Roti Tawar (1), Iceberg Lettuce (Includes Crisphead Types) , Sasa Saus Sambal, BonCabe Boncabe, Prochiz Keju Slice, Fried Egg. Mittagessen: Scallions or Spring Onions , Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Eaten), Red Hot Chili Peppers, Chicken Stock (Home Prepared), Hard-Boiled Egg , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Abendessen: Chicken Stock (Home Prepared) , Scallions or Spring Onions , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Red Hot Chili Peppers , Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Hard-Boiled Egg . Snacks/Sonstiges: McDonald's Ayam Goreng Mcd Spicy, McDonald's Apple Pie, Butter Cake, Momogi Stick Coklat. mehr...

1980 kcal

Bewegung: Ruhen - 14 Stunden und 29 Minuten, Schlafen - 9 Stunden und 31 Minuten. mehr...