cyd69's Notizen, 14 Feb 14

well today is valentine's day so the boyfriend took me out to our favorite restaurant Port Matilda Hotel and we had the Valentine's meal. well since today is a special treat the boyfriend says not to count calories. so I really enjoyed my meal and I tried Mussels today which aren't too bad. Now I did bring most of the entree home but I am still over my daily recommended calories by 833 points so I will need to behave myself tomorrow.I entered today's food on Thursday's journals so that is why the numbers are off

---

1590 kcal

Fett: 57,28g | Eiw: 93,53g | Kohlh: 171,32g.   Frühstück: Crystal Light Strawberry-Orange-Banana Drink Mix, Water, Sweet Red Peppers, Tomatoes, Green Peppers, Onions, Nearby Eggs Large Eggs, Smithfield 97% Fat Free Honey Ham, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Crystal Light Energy Citrus Flavor, Atkins Advantage Mudslide Bar, General Mills Strawberry Yogurt Burst Cheerios, Healthy Choice Crustless Chicken Pot Pie. Abendessen: Cucumber (with Peel), Sweet Red Peppers, Green Peppers, Tomatoes, vidalia onion lite dressing, Kraft Fat Free Shredded Mozzarella Cheese, Fresh Express Hearts of Romaine, Pork Roast. Snacks/Sonstiges: Snyder's of Hanover Braided Twists Honey Wheat, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. mehr...

6279 kcal

Bewegung: Sitzen - 12 Stunden, Schaufeln - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 3 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...