Brittsie's Notizen, 17 Feb 21

Started with T25 Beta today, T25 Alpha done and dusted!!!!!....after a full recovery from Lions Head...#dont rush your body work with it :) Dont run from the workout feel the workout T25....(MCycle also started yesterday felt like doing nothing when I woke up,feeling good after the workout)...now for that protein recovery....

---

1269 kcal

Fett: 47,72g | Eiw: 91,67g | Kohlh: 119,39g.   Frühstück: Clicks Smartbite Seed Crackers , Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Bananas, Nutritech Premium Whey Protein Peanut Butter, Freshmark Cut Spinach. Mittagessen: Chicken Wing (Skin Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Tuna in Water (Canned), Lettuce, Tomatoes, Woolworths English Cucumber, President Feta with Black Pepper. Snacks/Sonstiges: Woolworths No Added Salt & Sugar Peanut Butter, Nabisco Oreo, Clicks Smartbite Seed Crackers, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Multi Grain Rice Cakes, Coffee with Milk and Sugar. mehr...

2809 kcal

Bewegung: T25 Core Cardio - Beta - 27 Minuten, Schlafen - 7 Stunden und 44 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...