I can’t stop cooking this - this baked hake is amazing, can’t recommend it enough - this plate is 580kcals ☺️
|
1128 kcal
|
Fett: 24,01g | Eiw: 33,31g | Kohlh: 116,90g.
Abendessen: Peanut Butter, Ryvita Light Rye Crispbread, Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Green Peppers , Woolworths Cooked Beetroot, Butternut Winter Squash (without Salt, Cooked, Baked) , Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Woolworths Lightly Dusted Hake Portions . mehr...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
halo how do you bake hake sisi ?
18 Feb 21 vom Mitglied: btkunene
|
So this is a lightly dusted hake - you bake it from frozen. I put it on a baking tray with some foil below and use a little spray and cook so it doesn’t stick. 20 mins in the oven and it’s done!
18 Feb 21 vom Mitglied: Pollylock1
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Pollylock1's Gewichtsverlauf
|