JoeBWan814's Notizen, 18 Feb 14

Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing really well with her diet, so guilt was a major factor of me getting back on board.

Yesterday, I had a good day of eating along with a good workout (ran 3 miles on the dreadmill) and it immediately showed on the scales!

As with anything CONSISTENCY is the key. I know that.

Cheers!

85,3 kg Bisher verloren: 3,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

---

1479 kcal

Fett: 39,41g | Eiw: 60,25g | Kohlh: 227,33g.   Frühstück: Coffee with Cream and Sugar, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Mittagessen: Nabisco Newtons, Apples, Bananas. Abendessen: Panera Bread Spinach Power Salad (Half), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Sonstiges: Starbucks Skinny Vanilla Latte (Grande). mehr...

2697 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...